After seeing the movie, many men wanted to have the same physique and sought to have a similar Brad Pitt Fight Club Workout to get the same result. Pitt’s workout is to work on each muscle group a day with a well-earned weekend rest.

The following is the Brad Pitt Fight Club Workout.

Monday – Chest
3 sets – 25 push ups
3 sets – 15 Nautilus press
3 sets – 15 Nautilus incline press
3 sets – 15 Pec deck machine

Tuesday – Back
3 sets – 5 pull ups
3 sets – 15 seated rows
3 sets – 15 lat pull downs
3 sets – 15 T bar rows

Wednesday – Shoulders
3 sets – 15 Arnold press
3 sets – 15 laterals
3 sets – 15 front raises

Thursday – Biceps & Triceps
3 sets – 15 Nautilus curl machine
3 sets – 15 EZ curls cable
3 sets – 15 hammer curls
3 sets – 15 push downs

Friday
Treadmill 45 minutes 65-75% of the maximum heart rate

Saturday/Sunday
Rest days

In 2004, Pitt added 10-15 pounds of muscle for the movie, Troy. He looked more impressive and muscular in that movie. He took a year of intensive bodybuilding training to prepare for that role. During the training, he followed a low-carb, high-protein diet. This time he had a more proportionate physique.