Brad Pitt Workout Fight Club
Brad Pitt Fight Club Workout is a much sought after workout for those who had seen Pitt in the Fight Club movie. Before the movie, he is a slim person. Brad Pitt is one of those actors who work hard for months, to prepare for a certain movie role. In his early years, he has a much leaner look as seen in his 1991 movie, Thelma & Louise. However, in 1999 when Brad Pitt acted in the movie, Fight Club, his impressive muscular physique as seen in the fight scene with Edward Norton, caught everyone’s attention. See the video below.
After seeing the movie, many men wanted to have the same physique and sought to have a similar Brad Pitt Fight Club Workout to get the same result. Pitt’s workout is to work on each muscle group a day with a well-earned weekend rest.
The following is the Brad Pitt Fight Club Workout.
Monday - Chest
3 sets - 25 push ups
3 sets - 15 Nautilus press
3 sets – 15 Nautilus incline press
3 sets - 15 Pec deck machine
Tuesday - Back
3 sets - 5 pull ups
3 sets - 15 seated rows
3 sets - 15 lat pull downs
3 sets - 15 T bar rows
Wednesday - Shoulders
3 sets – 15 Arnold press
3 sets – 15 laterals
3 sets – 15 front raises
Thursday - Biceps & Triceps
3 sets - 15 Nautilus curl machine
3 sets - 15 EZ curls cable
3 sets - 15 hammer curls
3 sets - 15 push downs
Friday
Treadmill 45 minutes 65-75% of the maximum heart rate
Saturday/Sunday
Rest days
In 2004, Pitt added 10-15 pounds of muscle for the movie, Troy. He looked more impressive and muscular in that movie. He took a year of intensive bodybuilding training to prepare for that role. During the training, he followed a low-carb, high-protein diet. This time he had a more proportionate physique.