Bodybuilding Workout

Body building workout program should be carefully thought out to ensure that it is a balanced and well-rounded program. It should provide adequate amount of resistance to all areas of the body and all muscle groups. For best effect, it should be a combination of weight training and cardiovascular exercises. However, you should take note that there is no standard workout for everyone, as each of us has different level of fitness.

Your current state of health is an important factor when designing a body-building workout. It has to take into consideration your stamina, susceptibility to injury and physical limitation. If you are a beginner, it is best that you start slow and work your way up. Do not be too ambition and go straight to do the strenuous stuff, as you can easily strain and injure your muscles.

Another issue to consider is your personal goal. What do you want to achieve? It is to build rippling muscles, increase weight or just become stronger? Your goals will determine the structure of the workout. You may also want to work on certain muscles only e.g. using weights to tone or build-up your biceps.

To begin with, an effective body building workout would be to work on each part of a body on each day, four days a week with a rest day on Wednesday, Saturday and Sunday. For example,

Day 1: Deltoids, Triceps
Day 2: Back, Traps
Day 3: OFF
Day 4: Legs, Forearms
Day 5: Chest, Biceps
Day 6: OFF
Day 7: OFF

The rest day is to allow your muscles to recover due to the intensity of the strong body building workout. This would allow the muscles to heal in between workouts to ensure maximum growth potential. This is very important in any body building program. It is a good idea to keep a log of the exercises and the measurements of your body as you progress. In this way you can make changes as needed to realize your goal.

As usual, there is the tendency to slack off after a few sessions. You must always stay focused and concentrate on following your body building workout schedule until your goals are achieved.