You may have a muscular body overall, but let’s be truly honest, it really doesn’t mean much without a set of defined abs. Getting lean will not only give you the six pack we all want and train so hard to obtain, but it will also enhance the appearance of your muscle size. Your muscles will look bigger and more defined, the leaner your body is. However, it doesn’t matter how many crunches you do, your abs will not show if your overall body fat is not close to single digits. Everyday people all have muscles, but because of the layer of fat covering them many times they are not visible, especially if they do not exercise them enough. Do you understand? With that thought in mind, here are a few tips to help you gain more defined abs and overall muscle appearance by getting lean.
Proper diet- Cut out all sugars, dairy, white flour, or simple carbohydrates in general. We are all making an effort to get away from the “thick skin” look and this kind of diet will help to eliminate that and cut down on bloating. {Follow a very clean diet consisting of only complex carbohydrates, clean proteins, and natural fats.
|Your best bet is to follow a “clean” diet containing only of natural fats, clean proteins, and complex carbohydrates.|Natural fats, clean proteins, and complex carbohydrates should be the basics for your new clean diet. }
Tip #2-Once you are following a “clean” diet, you will find that burning fat will be both easier and more efficient when performing fat burning activities. Your burn calories working out and you will achieve your goal of burning fat. There is no secret heart rate that magically burns fat, forget that old story. {The type of fat burning activity you take part in is completely optional, here are a few options:
|There are many types of fat burning activities to choose from, the type you choose is completely up to you, but here are a few options to try.|Here are some options, as you have many choices for your fat burning activity, and can choose the one that works for you. }
Traditional cardio: This type of cardio is just your standard jogging or walking on the treadmill. This type of activity is effective in your attempts in getting lean when done for at least 45 minutes to an hour. {If you are following a strenuous workout routine with traditional cardio, I’d recommend about 30 minutes.
|Personally, I recommend about 30 minutes of traditional cardio if you are already strenuous workout routine.|I would recommend 30 minutes if you have a strenuous traditional cardio routine in mind. }
Cutting half the time from a traditional cardio workout, and incorporating a little more intensity, you can also try circuit training. For best results in your attempts of getting lean, I recommend performing 15 to 20 minutes of circuit training at a time. After an intense workout, you should not jump into circuit training, unlike with your more traditional cardio routine. {Here is a link to a great circuit training routine you can follow.
|If interested, you can follow this link to find a great circuit training routine for you.|If you are looking for a good circuit training routine to follow, check out this link:}
You should consider breaking your meals into 6 small meals each day in order to keep your metabolism pumping. This is sure to turn your body into a fat burning machine and keep that metabolism working hard by eating every 2 to 3 hours. You will get proper nutrition by fueling your body this way and it will help you retain your muscle mass as well as help you in getting lean, fast.
{A few more advanced tips to getting lean:
|Here are also other, more advanced tips in getting lean.|Getting lean can be achieved, here are some more advance hints: }
{Drink one gallon of water per day to avoid water retention.
|First, in order to avoid water retention, is to drink about one gallon of water per day.|To cut down on water retention, consume a gallon of water each day. } {
Perform your cardio in the morning on an empty stomach.
|Another idea in getting lean, is to perform your cardio routine in the morning while your stomach is empty.|Before you eat anything in the morning, start out with your cardio routine. } {
Get the majority of your carbohydrates from vegetables.
|Finally, when it comes to getting lean, make sure that the majority of the carbohydrates you eat are from vegetables.|Vegetables should be your main source of carbohydrates in your diet. }
To achieve a “fitness model” look that is ripped and lean, follow these outlined steps and you will soon be looking lean which is hot and not bulky which is not. While the task of getting lean may be hard, the real challenge is the task of staying lean. You will only be causing yourself a set back if you do not develop a consistent routine, as this will be the key to your success with any fitness goal.
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