It’s long been recounted in bodybuilding circles that the most vibrant blokes become the greatest bodybuilders. This is both true and fake. Sure, when you watch the training DVDs of top bodybuilding pros, a common theme is that they all train with a level of intensity you do not see in most gymnasiums. However, there also are many professionals who train with less fire, who still see very good results, who don’t make DVDs. Just as there are probably folk in your gymnasium who weigh a solid 175 pounds who likely train just as hard as Ronnie Coleman. Intensity is great when it can take place over the long run. Coincidentally, this ends up defining weightlifting consistency for success.
Consistency is important in a number of avenues. Consistent training involves making it to the gym for all of your coaching day (whether or not it’s four or five days per week) about 50 weeks annually. Consistent training involves staying at the gymnasium for forty five to 75 mins, 99% of these workouts. You can’t just add twenty mins of benching or curls in your home gym during commercials and expect identical results you would see from basically showing up at the gymnasium every day. Intensity is significant, but heavy training 1 or 2 days a week will be trumped by lesser coaching five days per week. Diet is an area where folks often wrongly believe magnitude is more critical than consistency. Some weightlifters will eat completely two days per week, and then just eat whatever is lying around the other 5 days. They will not see the same level of results as the weightlifter who eats solid (but not perfectly) seven days per week.
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It also should be noted that you must constantly do things RIGHT if you need to see results. You may be in the gym five days per week religiously. But if you are heaving around the weights and letting your joints and tendons do the work all of that time, you aren’t going to witness the results you should be seeing. Work with a coach and ask the professionals what you are doing wrong, so that you can steadily make enhancements.
eventually, part of smart consistency is knowing when to back off the intensity. You may be getting over an injury or simply facing the difficulties of aging. Nobody can train with the same strength at age fifty as they could at thirty, irrespective of what bodybuilding supplements they’re on, or what their rest and nutrition schedules are like. Consistently ramping down your training intensity when nature and age require it’s the last part of the consistency puzzle.
if you’d like the most impressive results of all, train and eat intensely on a consistent basis. This system is the one that makes a bodybuilder unbeatable. When she or he is able to employ hyper-intense training, together with smart dieting and satisfactory rest, over a number of weeks, months, and years, intense consistency is attained. Finding this unique combination of factors should be your goal in the gymnasium if you would like to reach your muscle building potential.
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