Bodybuilding Workout

As discussed in part one, teen bodybuilding can start at a very young age allowing young fitness enthusiasts a whole new world to pursue. Teen bodybuilding is an excellent way to promote a healthy lifestyle since it requires regular weight training, cardiovascular training, balanced nutrition and even stimulation of the mind since the topic of teen bodybuilding involves constant    .. more …

Men and women are different in a lot of different ways and the area in which we store fat is certainly no exception. I’ve been training clients for over a decade now – 75% of which are female – so I’ve heard it all. I can’t even count how many times I’ve heard a women say that they want to lose fat from their hips and thighs.

The workouts I’ve designed for men are usually quite    .. more …

The early 90’s were full of controversy for women body builders. For instance, the Ms. Olympia contest of 1991 became the first ever aired live on TV. In this contest, the legendary Lenda Murray had faced a fierce challenge from Bev Francis, the runner-up to the title in 1990. Francis had previously been a powerlifter and had only converted to body building in the mid 1980’s, gradually, she    .. more …

I received this from Ron recently and it made me crack up, so I thought I would share some good English humor to remember when you are next lying under 120 kilos…It is important for men to remember that, as women grow older, it becomes harder for them to maintain the same quality of housekeeping as when they were younger. When you notice this, try not to shout at them. Some are    .. more …