Body Building Supplements are an important part of your body building regime. To maximize your efforts, you should pay special attention to adding body building to your nutritional program. However, there are certain supplements, which you should stay away from as they have undesirable side-effects.
Without a doubt, as most export body builder agree, protein is the most effective body building supplement. Protein builds and maintain the muscles in your body. Protein is found naturally in meat such as beef, chicken and fish, as well as poultry products such as milk, eggs and cheese. Vegetables such as soy, nuts and legumes are also good source of proteins.
There are different types of proteins but two proteins that you should know about is whey and casein. Milk contains 80% of casein protein and 20% of whey protein. Whey proteins are considered the best for body builders. Whey proteins are the by-products of converting milk into cheese. Whey protein have higher absorption rate then casein protein. Take note that there are some concern over casein protein as researches highlighted in the book, The China Study, have discovered a possible link between cancer and casein protein. So, the best bet is to look at whey protein only. It is also known as the “Gold Standard” of protein as it is the most nutritious protein available.
Creatine is another body building supplement, which you can add to your list. Cretaine is the most popular and effective body building supplement in the market. It can increase significantly lean muscle mass in just 2 short weeks. Creatine is produced naturally in your body and is used to supply energy to your muscles. It is 100% natural and also occurs naturally in many foods such as herring, salmon, tuna, and beef. However, those with kidney problems should avoid taking creatine supplements. Creatine monohydrate is the best creatine, as it contains more creatine per weight of material than any other source.
Glutamine is another body building supplement that is considered one of the best for the maximum results. Over 61% of your skeletal muscles contain glutamine, an amino acid. When you do intense workout, your glutamine level in your muscles are depleted. Taking glutamine supplements will help to qucikly return your body glutamine level back to normal. Body builders with depleted glutamine levels are more susceptible to illnesses. Glutamine support new muscle growth, helps metabolize body fat and prevents the breakdown of your muscles.
Nitric oxide is a body building supplement, which increases the flow of blood to the muscles. This will result in more nutrients being delivered to the muscle resulting in larger muscles, reduced muscle stress and endurance. Nitric Oxide thus acts to reduce the pain associated with subjecting muscles to extreme stress. Body builder using niric oxide also experience the “perpetual pump” effect whereby the the muscles receive continuous surge of blood resulting in muscles remain large and steel-like all day long.
Finally, do not forget the vitamins and anti-oxidant supplements. Vitamin are crucial to the muscle building process. Make sure that you are taking multivitamin supplement daily. Multivitamins supplement is a must-have item in the standard bodybuilders’ body supplement list.
Synthetic steroids and growth hormones should be avoided. In order to grow quickly, some body builders will resort to the use of these supplement, which an have damaging side effects. Many of these substances are illegal, and if you are competing in body building competitions, you will be disqualified if they are found in your system.
If you are considering using a supplement, you should check with a doctor first. If you have any underlying conditions, the doctor will be able to tell you if using a specific supplement can help or ultimately hurt you.
